These 5 crucial tips will teach you how to create a successful, long term lifestyle change with low carb eating. Diabetes management can be easier. We'll show you how.
If you want to drive in a straight line, you need turn the steering wheel using small, controlled movements. You over-correct and you crash. Diabetes management is the exact same. In order to avoid potentially tragic results, use small inputs and small corrections.
I review the Harper Insulated Travel bag from Sugar Medical during my month-long summer vacation. How did I like it? What would I change? Read all about it and get the 15% off discount code for ANY of Sugar Medical's diabetes supply products!
Whether you practice meditation, active centering such as yoga or thai chi, or Dr. Bernstein's method of self-hypnosis, any form of relaxation and mindful focus can be beneficial to maintaining blood glucose levels.
Are you sick of struggling to cook healthy, homemade meals on busy weeknights? What if you can prep once per week and have different, flavorful meals (nearly) ready to go every night? We share a unique food prep strategy that can help you do this.
The Medtronic 670g insulin pump system has been studied for pediatric patients with type 1 diabetes, although not yet approved by the FDA for that group. What are the pediatric results and how do they compare to adolescents and adults using the 670g in automatic mode? How does low carb compare to all of these results?
What are the goals of diaVerge and how did it start? This new year starts with honesty and my promise to you.
There is no denying that pure glucose or dextrose (the crystalline form of glucose) is by far the fastest and most accurate way to treat a low blood sugar level.
Dr. Bernstein's Diabetes Solution book states:
"Glucose, the sugar of blood sugar, does not have to be digested or converted in the liver to anything else. Unlike other sweets, it's absorbed into the blood directly thought the mucous membranes of the stomach and gut. Furthermore...we can compute precisely how much a fixed amount of glucose will raise blood sugar." Dr. Bernstein's Diabetes Solution book (2011) p. 339
Glucose tablets are portable, measurable, predictable and fast-Acting. It's the ideal combination.
But they lack one important criterion: readily available.
In my experience living on three continents within the last two years and working with people all over the world, I've learned that glucose tablets are not frequently available outside of the USA and Canada. In North America, we seem to assume that the same goods are available everywhere. They're not.
Glucose tablets are nearly impossible to find in some places of the world or so exorbitantly priced that they're out of reach of many.
So while not ideal, we do what we have to do.
As an alternative to glucose tablets, you can use 'Dr. Bernstein Approved' candy similar to 'Smarties" in the USA.
(Please note, these are different than Smarties in Europe). Dr. Bernstein also recommends 'Bottle caps" or SweeTARTS candies (or similar) as alternatives and lists these on page 343 of Dr. Bernstein's Diabetes Solution book. These small candies often contain nearly 100% glucose/dextrose and similar candies can be found in many countries.
Avoid any candy with a sugary shell such as Skittles, M&M's, Rocklets and many others, particularly chocolates, as these will be digested much slower due to the waxes and fats contained.
You also want to avoid treating a low blood sugar level with food or beverages. Food is not measurable, predictable or fast acting. When treating hypoglycemia with food, we usually end up eating far too much (defeating the Law of Small Numbers) before the symptoms of our low blood sugar are alleviated and as a result, creating a rebound-high.
Another approved alternative is glucose/dextrose powder which is normally more accessible than tablets.
Glucose powder and/or Dextrose granules are a great way to treat a low blood sugar level at home. You can measure the appropriate amount of powder/granules to treat your blood sugar level and mix with water to drink. Alternately, if you want to create a great chemistry experiment, you can attempt to make your own glucose tablets at home.
I've also tried powdered glucose packets available at some pharmacies that recommend pouring into the mouth directly. I DO NOT RECOMMEND these, nor do I recommend pouring ANY powdered glucose directly into your mouth because of the probability of aspirating (breathing in) the powder. Been there. Done that. Not fun.
Out of all of the options, the most accessible thing that I've found worldwide is sugar...
And I wrote about it here while living in Argentina for 5 years. While table sugar is not ideal because of the fructose/glucose combination which slightly slows the absorption, it's available in small packets which meets the requirements of portable, measurable, readily available and fast-acting (although as I mentioned, slightly slower than pure glucose).
Is TABLE sugar ideal to treat a low? No
Will it work? Yes
There are many tips and tricks to diabetes management-- which is obvious by the sheer size of Dr. Bernstein's Diabetes Solution book. We always want to remember the Law of Small Numbers and in the treatment of hypoglycemia, the key requirements of small, measurable, predictable corrections.
But I will never be a purist about glucose tablets. Glucose tablets are amazing and I highly recommend glucose tablets if you have access to them.
But if you can't get glucose tablets, look for the approved alternatives listed above.
Then there are other alternatives, like sugar, that I see as the lesser of all the other evils.
I will never say that glucose is the ONLY way to effectively treat a low blood sugar level because I've been there for years - without any access to glucose tablets - and using what I could to keep the corrections small, measurable and predictable.
We all do what we have to do.
For more information on Hypoglycemia and the Treatment of Lows (including a chart on how to calculate your corrections based on body weight) click the red link to the diaVerge article.
If you're interested in making a change to low carb and don't know where to start, or have questions or challenges following the plan, we'd love to help you improve your diabetes management and quality of life. Click here for more information about diaVerge Diabetes Wellness Coaching.
If you still haven't read Dr. Bernstein's Diabetes Solution book or want to buy another copy as a gift to your doctor or a friend, click the link to buy it on Amazon.
Why would anyone willingly give up their insulin pump? I recently did and I'm reveling in my new-found freedom of multiple daily injections.
My experience at Walmart, with a stranger looking for advice about blood glucose meters, made me question all of what we are taught as people with type 1 diabetes.
Ever wonder what it's like to travel with diabetes and low carb eating? Lisa has done it and challenged herself to pack no food or snacks for the long international flights and 10 days in Spain. How did it go? Did she have success? Read more here.
What to do when someone questions you about low carb eating? What do you say and does it even matter? Know your audience and approach it with ease, but in the long run, what you're doing is for you.
The desire to move, to change, to grow, to learn is sometimes unquenchable. No matter what the experience, clarity comes with time. "If You Plant A Seed Today, It Won't Grow By Tomorrow. But If You Water And Feed It Everyday, Eventually You Will See The Flowers!" - Victoria Uzzell
I stopped at Whole Foods Market for the first time in years. What I found was overwhelming, beautiful, and expensive... but I did also find a few items I've been wanting to try. Here is my review of Lily's Chocolate, Epic Meat Bars and GimMe Seaweed Snacks.
The morning of January 15th was unlike any other in my life. Convulsions and a BG of 19 mg/dL, which led to a pinched nerve in my neck and continuing symptoms. This severe hypoglycemia was not a result of low carb, as some would like to blame, but of exhaustion and making one bad decision.
This is the second of 6 weekly low carb profiles of others who are following Dr. Bernstein's recommendations for diabetes management. We're asking their diabetic history, their thoughts/feelings about eating low carb, and what changes they've seen in their lives since switching how they eat. Everyone, meet Adam.
There's been more overt nastiness within the diabetes community. Let's agree to disagree. Let's focus on US and what our needs, motivations and goals are today. Let's realize that everyone is on this diabetes journey together. Let's be kind.
For each of the next 6 weeks, we'll feature an interview with a person with Type 1 Diabetes who follows Dr. Bernstein's plan for low carb eating and diabetes management. We're asking their diabetic history, their thoughts/feelings about eating low carb, and what changes they've seen in their lives since switching how they eat.
Is being a control freak really a bad thing? What if I say that i don't really "control" my Type 1 Diabetes, but because of my controlled diet and corresponding small amounts of insulin, T1 Diabetes is somewhat self-regulating? Absolutely impossible? Read more....
What I eat on a daily basis has been documented both the diaVerge Facebook page, here in the food gallery, and within the post What I Eat- A Typical Day. Until now though, I've never published the exact metrics of my daily food consumption, or a week's average.
For the past 7 days, I weighed and tracked everything I ate.