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OUR NEXT GROUP WILL LAUNCH ON JANUARY 14, 2019, with pre-registration opening on JAN 1, 2019.

If you wish to receive email notifications when registration is reopened, please sign up here:

Does this sound familiar?

You're leaving work late, then have to pick up the kids, and you just realized that you don't know what to make for dinner.

You didn't pack a lunch for work, so you'll have to stop at the cafe, and there are NO low carb options.

You dread the holidays, going out to drinks with your friends, and getting invited to that dinner party because there's just too much temptation!

Low carb cooking just takes too much time, too much effort, and creates such a huge mess!

I get it. I've been there. We're all busy.

Low carb cooking is a whole new system to learn. In fact, in this crazy-hectic world, we should be trying to make our days as streamlined as possible.

What if we told you that meal planning could make low carb EASIER?

With a little organization and planning,

You can PLAN YOUR PLATE for every mealtime, more quickly, easily and with less stress.

I constantly hear the same questions about meal planning from my personal coaching clients and Real Life Low Carb course participants.

This course is designed to answer ALL of these questions -

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Learning The Basics:

• How MUCH should I eat? How do I keep track of what I eat?

• What If I'm not losing weight (or even GAINING) with low carb?

• I'm always hungry with low carb! What should I do?

• I've heard of intermittent fasting. Is it right for me?


Planning For Success:

• How can I get dinner done faster, cheaper & with less mess?

• What is meal prep and how to do it? Which technique is best for me?

• What online meal planning tools are the best?

• Where do I find great low carb, keto recipes for free or low cost?

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Staying on Track:

• How can I avoid temptation during work, parties and meals out?

• How do I estimate food when out of the house?

• How to stay low carb when entertaining/socializing?

• How do I stay low carb during the holidays?


This bootcamp is based on Dr. Richard K. Bernstein's plan for low carb diabetes management AND the Ketogains Calculator. It is not a high-fat keto plan but can be adjusted for personal macros.

Online Schedule:

Plan your Plate runs for 2 weeks, with a new lesson emailed to you every morning starting on October 15th, 2018. 

Plus, I'll be hosting two 60-minute live Q&A Webinars during the course! This is where you can ask real-time questions and I'll provide additional ideas and support to ALL course participants.

You'll need to devote approximately 20-30 minutes to the lesson and activities each day. Schedule this into your calendar! If you can work on the lesson first thing in the morning before distractions start, even better. 

We're including videos, printouts and a ton of links to keep this fun and exciting. Plus, we have goals and accountability at regular intervals in the course curriculum, and special email tips and reminders throughout the course to keep you on track.


It doesn't matter where you are in the world, this information is applicable to all who are currently eating low carb, or those considering low carb and not knowing where to start. We'll cover both metric and imperial measurements where needed, with no emphasis on ready-made foods that may  only be available in a certain region or country. 

This course is not just for those of us with diabetes.

This course is perfect for anyone interested in making low carb/keto EASIER!

For those of us with diabetes, there’s one lesson (one day out of 14) that is specific to diabetes management. That's it. If you're not diabetic, just skip over that lesson and enjoy your free day! 

If this sounds like something that would help you, please join us!

For USD $55 (less than $4 per day!), you will learn all the details how to make low carb simpler and more sustainable, and you'll gain an amazing low carb community in the process.

January 2019 is the last time I'll be offering Plan Your Plate at this intro rate. For our next session in April, the price will be going up to USD $85!

Pre-registration will open on January 1st, 2019! Click the button below to sign up for email registration updates!

Please note- your first lesson will be emailed to you when the course begins on Monday, January 14th, 2019.

To Support YOUR Low Carb Lifestyle:


Accountability, Community and Q&A

During the course, you'll have plenty of opportunity to ask questions and participate in our TWO live webinars.

Plus after the course is done, you'll have exclusive access to our private Facebook group for updated course materials, additional information, questions, making friends, and getting the support you need long after the course curriculum is done.

Our FB group will also include a free Personalized Food Assessment available until December 31st, 2018.


Promoting Stillness and Mindfulness:

Food is just one aspect of a balanced life. Sleep, stress reduction, and movement are factors that can easily throw off the balance of an otherwise healthy diet. 

Thanks to our recent partnership with, diaVerge is proud to offer 30 day access to the Calm app for all course participants, which will help you create some much needed stillness in your life.


Thank You from diaVerge - and our 25% discount

All diaVerge course participants receive a 25% discount on any other diaVerge course! To say thank you, I'll email you a coupon code so you can take advantage of our Real Life Low Carb Course, or any diaVerge course in the future.

I appreciate your trust and loyalty. Let's continue on this low carb lifestyle together!

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Diabetes Wellness Coaching

If you want to dive deeper into creating a better life despite diabetes, our Diabetes Wellness Coaching Packages may be a good fit for you. With registration for Plan Your Plate, you'll receive $55 off of a 1-month Jumpstart to Diabetes Control coaching package, making this Plan Your Plate course FREE! 

Please note, Plan Your Plate will only be offered 3 x per year.

This is not intended to scare you into registering now.

I WOULD LOVE IT if you'd join me now, but I understand if this just isn't the right time for you.

The reason I'm only offering this course 3x per year is because each course takes a lot of my time and energy to conduct the webinars, stay on top of Q& A, and help you to get the most out of your investment.  

As of now, the schedule for this course going forward will be: 

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(We reserve the right to modify this schedule at any time)

If you can't join us this time, please sign up here for our email list and we'll remind you of these upcoming dates! 

Your Role:

In order to see meaningful change in your life, you need to show up and do the work.

There is work involved here, including daily personal reflection and (possibly) trying a few options before you find a system that fits you and your lifestyle.

This is not a miracle cure or effortless system, but by showing up and doing the work, I know that this course will make low carb meal planning & cooking not only easy, but actually FUN!

If you're ready to make low carb cooking a lot more fun and a lot less stressful, please join us!

Registration will open on January 1, 2018.

Click the link below to sign up for Plan Your Plate email updates!


"I want to let you know that your class is terrific! The information you are providing will enhance my ability to manage [T1D] greatly!"

"I can’t thank you enough for addressing this. We have been in the dark. The endo and CDE won’t get into the details we need about nutrition. They just want to talk about the food pyramid."

"It was a worthy investment that I and my daughter will visit again and again as we continue to go deeper into our understanding and implementation of the Diabetes Protocol. Thank you, Lisa--a heartfelt thanks!"

"The teen years are hard & this course has been a life preserver to a family who felt to be drowning. Thanks!"

“The course used a good variety of media options to keep it engaging and fresh!"


Founder of diaVerge Diabetes in 2015

Type 1 diabetes since 2002

Low Carb Diabetes Wellness Coach

AADE Diabetes Paraprofessional Level 2

Freelance Writer

( Plus:  mom, wife, 'real food' advocate, fitness enthusiast, lifelong learner, world traveler & coffee fanatic)

Please send me an email here if you have any questions about this or our other offerings. My goal is to help YOU get the most out of low carb and live a happy, healthy life.

We're in this together! 

Donation Statement: 

20% of each course sale will be donated to two amazing charities.

T1 International supports diabetics worldwide, providing education and basic supplies such as insulin and test strips.

Faustman Lab at U Mass in the United States is searching for a cure for type 1 diabetes and is currently in Phase II Human trials using the BCG vaccine to re-set the immune system.