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      <image:caption>*Not the actual car :)</image:caption>
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      <image:title>Blog - A Decade of Low Carb - Make it stand out</image:title>
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      <image:caption>Lisa with a ball of yarn and new knitting set - and an unedited, unusually elongated head</image:caption>
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      <image:title>Blog - What Knitting a Sweater Teaches About Habits - and Diabetes Management - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What Knitting a Sweater Teaches About Habits - and Diabetes Management - Make it stand out</image:title>
      <image:caption>The bottom ribbing of my new sweater.</image:caption>
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      <image:title>Blog - What Knitting a Sweater Teaches About Habits - and Diabetes Management - Make it stand out</image:title>
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      <image:title>Blog - We're DCB Open Innovation Semifinalists! - Make it stand out</image:title>
      <image:caption>About the DCB Challenge, from the Diabetes Center Berne website (Berne, Switzerland)</image:caption>
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      <image:title>Blog - We're DCB Open Innovation Semifinalists! - A sneak peek at our proposal -</image:title>
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      <image:title>Blog - We're DCB Open Innovation Semifinalists!</image:title>
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      <image:title>Blog - 10 Tips for Low Carb Success - To get started, read Dr. Bernstein's Diabetes Solution book</image:title>
      <image:caption>Finding the book too complex? We also offer an ongoing Diabetes Solution Book Study group. Click below to learn more.</image:caption>
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      <image:caption>Dr. Bernstein's Diabetes Solution book, chapter 20, page 342. I find myself more sensitive than the chart (which may be due to glucose/fructose combo in sugar), with 3 grams of table sugar (glucose/fructose) raising my blood glucose levels approx. 25 points total/or 8.3 mg/dl per gram. I weigh 156 lbs/ 71 kilos.</image:caption>
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      <image:caption>Is there any "real" food in that box?</image:caption>
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      <image:caption>30 grams of sunflower seeds, 20 grams or almonds OR 37 grams of walnuts = 5 g carbs.</image:caption>
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      <image:caption>A typical lunch: 100 grams of beef (left), 50 grams of beef liver (top), 1/2 avocado, roasted cauliflower.</image:caption>
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      <image:caption>56.7 grams equals 2 oz of cheese. Shown here is a semi-hard cheese called Fynbo, similar to Monterey Jack.</image:caption>
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      <image:caption>Dinner: 130 grams of chicken, leafy greens, 1/2 avocado &amp; fajita veggies w/ Southwest Seasoning.</image:caption>
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    <loc>https://www.diaverge.com/recipes-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-02</lastmod>
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    <loc>https://www.diaverge.com/recipes-1/2018/9/2/low-carb-carrot-cake</loc>
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    <priority>0.5</priority>
    <lastmod>2018-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55f6c1afe4b057a7000d8d85/1535997062016-A9IAIS4SDMYT5HML09DV/diaverge+Low+Carb+Carrot+Cake.png</image:loc>
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      <image:title>Recipes - Low Carb Carrot Cake!</image:title>
      <image:caption>Double layer in 2017!</image:caption>
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  <url>
    <loc>https://www.diaverge.com/recipes-1/2018/6/14/recipe-review-power-granola</loc>
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    <lastmod>2018-09-27</lastmod>
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      <image:title>Recipes - RECIPE REVIEW: Peanut Butter Power Granola</image:title>
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      <image:title>Recipes - RECIPE REVIEW: Peanut Butter Power Granola</image:title>
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      <image:title>Recipes - RECIPE REVIEW: Peanut Butter Power Granola</image:title>
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  <url>
    <loc>https://www.diaverge.com/recipes-1/2018/6/7/recipe-review-low-carb-barbecue-sauce</loc>
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    <priority>0.5</priority>
    <lastmod>2018-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55f6c1afe4b057a7000d8d85/1528468140748-ZDO29ABYLAKE2MEEXLGH/diaVerge+Low+Carb+Barbecue+Sauce.png</image:loc>
      <image:title>Recipes - RECIPE REVIEW: Low Carb Barbecue Sauce</image:title>
      <image:caption>Just one of the many ways we've use this low carb barbecue sauce -- Served over chopped chuck roast, with sides of Caprese and green salad (including edible pansies).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55f6c1afe4b057a7000d8d85/1528476814663-IQNC6LBABZ27JO3EVCSN/diaVerge+Recipe+Review+2.png</image:loc>
      <image:title>Recipes - RECIPE REVIEW: Low Carb Barbecue Sauce</image:title>
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      <image:title>Recipes - RECIPE REVIEW: Low Carb Barbecue Sauce</image:title>
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  <url>
    <loc>https://www.diaverge.com/recipes-1/recipe-review-peanut-chicken-zucchini-noodles</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-17</lastmod>
    <image:image>
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      <image:title>Recipes - RECIPE REVIEW: Peanut Chicken Zucchini Noodles</image:title>
      <image:caption>Maybe not quite as vibrant as the original recipe, but it was delicious!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55f6c1afe4b057a7000d8d85/1527847059603-SKHJAP8Y7JBS6GGMFYEQ/diaVerge+Recipe+Review+Rating.png</image:loc>
      <image:title>Recipes - RECIPE REVIEW: Peanut Chicken Zucchini Noodles</image:title>
    </image:image>
    <image:image>
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      <image:title>Recipes - RECIPE REVIEW: Peanut Chicken Zucchini Noodles</image:title>
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    <image:image>
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      <image:title>Recipes - RECIPE REVIEW: Peanut Chicken Zucchini Noodles</image:title>
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  </url>
  <url>
    <loc>https://www.diaverge.com/recipes-1/2017/1/23/swedish-rolls</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-21</lastmod>
    <image:image>
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      <image:title>Recipes - Easy Swedish Rolls (Gluten-Free, Dairy-Free &amp;amp; NEW Egg-Free Option!)</image:title>
    </image:image>
    <image:image>
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      <image:title>Recipes - Easy Swedish Rolls (Gluten-Free, Dairy-Free &amp;amp; NEW Egg-Free Option!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55f6c1afe4b057a7000d8d85/1485278110522-DR8LFTCJ86LYCB2Z1CZN/image-asset.jpeg</image:loc>
      <image:title>Recipes - Easy Swedish Rolls (Gluten-Free, Dairy-Free &amp;amp; NEW Egg-Free Option!)</image:title>
    </image:image>
    <image:image>
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      <image:title>Recipes - Easy Swedish Rolls (Gluten-Free, Dairy-Free &amp;amp; NEW Egg-Free Option!)</image:title>
      <image:caption>In the pan, after smoothing, ready for baking. Not the most appetizing right now!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.diaverge.com/recipes-1/2016/9/3/low-carb-spanakopita</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-17</lastmod>
    <image:image>
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      <image:title>Recipes - Low Carb Spanakopita</image:title>
      <image:caption>1/2 recipe in a 9" x 11" baking dish</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55f6c1afe4b057a7000d8d85/1516057833359-7YA82YQAYBJZSE3YTDJV/Low+Carb+Spanakopita+Recipe.jpg</image:loc>
      <image:title>Recipes - Low Carb Spanakopita</image:title>
      <image:caption>* Photo shows Muenster cheese layer on the top only. See below for full cheese 'crust'</image:caption>
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      <image:title>Recipes - Low Carb Spanakopita</image:title>
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    <loc>https://www.diaverge.com/recipes-1/2015/11/27/low-carb-thanksgiving-stuffing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-06</lastmod>
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      <image:title>Recipes - Low Carb Thanksgiving Stuffing</image:title>
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    <loc>https://www.diaverge.com/recipes-1/2015/10/1/coconut-chia-oatmeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-18</lastmod>
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      <image:title>Recipes - Coconut Chia 'Oatmeal'</image:title>
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      <image:title>Recipes - Coconut Chia 'Oatmeal'</image:title>
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  <url>
    <loc>https://www.diaverge.com/recipes-1/2015/9/26/beef-shank-bone-broth</loc>
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    <priority>0.5</priority>
    <lastmod>2018-09-27</lastmod>
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      <image:title>Recipes - Beef Shank Bone Broth</image:title>
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      <image:title>Recipes - Beef Shank Bone Broth</image:title>
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      <image:title>Recipes - Beef Shank Bone Broth</image:title>
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  <url>
    <loc>https://www.diaverge.com/recipes-1/2015/10/25/eggs-in-purgatory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-27</lastmod>
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      <image:title>Recipes - Eggs in Purgatory (Shakshuka)</image:title>
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      <image:title>Recipes - Eggs in Purgatory (Shakshuka)</image:title>
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      <image:title>Recipes - Eggs in Purgatory (Shakshuka)</image:title>
      <image:caption>One egg, 1/2 cup sauce and 70g beef Tenderloin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.diaverge.com/recipes-1/2015/10/22/creamy-asparagus-soup</loc>
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    <lastmod>2018-09-27</lastmod>
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      <image:title>Recipes - Creamy Asparagus Soup</image:title>
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      <image:title>Recipes - Creamy Asparagus Soup</image:title>
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  <url>
    <loc>https://www.diaverge.com/recipes-1/2015/10/10/nori-snacks</loc>
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    <priority>0.5</priority>
    <lastmod>2019-06-18</lastmod>
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      <image:title>Recipes - Nori Snacks</image:title>
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      <image:caption>4 small eggplant, before and after roasting on the grill.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meet The Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Meet The Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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