Eating nuts can be a challenge for many people because it's so easy to overeat. I struggle with this on a regular basis, as written in the previous post, Perfection is A Myth.           

We justify it by saying, "I'm just going to grab a handful," but then we don't stop at just one. Well, what actually is a handful of nuts? How much does it weigh? How many carbs and how should we better control this seemingly uncontrollable habit?