Health Coaching, Info, Action Plans & Recipes  



From entrees and side dishes, to spice blends and snacks, we're sharing our favorite recipes to help you eat low-carb and achieve normal, non-diabetic blood glucose levels, without the rollercoaster of highs and lows. 

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This is the place for in-depth info regarding day-to-day logistics of low-carb. Offering our exclusive interviews with Dr. Richard K Bernstein, as well as tips, tricks and personal experiences with the low carb way of eating to help manage Type 1 Diabetes. 

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Take Action

Ready to take the next step? We can help. Along with the recommendations on our site, we offer personal coaching,   actionable plans and help you stay accountable while you transition your life to low-carb. 

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Read the latest information supporting the Low-Carb (LCHF) approach to Diabetes management, through scientific research, books and articles from around the world.

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