REAL LIFE LOW CARB

online course

Our hugely popular low carb intro course, Real Life Low Carb tackles both the logistics and mindset shift needed to turn low carb eating into a successful lifestyle change and create more predictable, more manageable blood sugar levels.

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Plan YOUR PLATE

online meal planning bootcamp

Low carb meals can be tough. How much can you eat, how do you avoid temptation, how do you handle social situations and HOW do you get fresh, homemade low carb meals on the table every day? We'll teach you how to make low carb planning/cooking less stressful… and even fun.

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Lisa La Nasa Headshot Dec2017.jpeg

This is Lisa…

The founder and voice behind diaVerge Diabetes management, Lisa La Nasa has been a vocal advocate of low carb for diabetes management. Lisa starting diaVerge Diabetes to share her own low carb diabetes story, which led to writing for Diabetes Daily and creating online courses & personal coaching programs to provide support/resources for the diabetes community.

Lisa was dx T1D in 2002, she's the mom of two young daughters, married for 17 years, coffee lover, health hacker, and now, an optimist after experiencing firsthand how low carb can greatly improve the lives of those of us with diabetes.

More About Lisa

diaVerge on Instagram:

This is the official start of my running schedule! But I'm not a runner - and haven't run regularly since high school basketball. So here it starts. . . I'm starting really slow, with run-walk cycles. That's enough for now, then I'll build up over the next two months before the scheduled fun-run with friends. . With small, consistent steps (literally), I'll see improvement. . . This is the same with everything: 1.) Create your goal - your purpose 2.) Develop the process to achieve it 3.) Practice regularly- make it a habit 4.) You will see progress! . More about blood sugar management during exercise coming soon. It's not hard but requires consistent, detailed record-keeping and evaluation.
Lunch out at an Argentine restaurant with my loves. Nothing better than a beautiful steak, roasted veggies, gooey melted provolone and a good wine. And I can't forget the homemade chimichurri!! Yum!!! This is how to eat low carb - and how to manage type 1 diabetes with small amounts of insulin (and without dangerous blood sugar swings). 😍 Message me if you want to learn more about low carb for T1D.
Out for napolitana pizza with my family. I had the selection of meats (tabla de fiambres in castellano). It's an amazing option to stay low carb and so filling. I've only been to one restaurant in my 4 years of low carb that didn't have a salad or meat option... and they let me bring my own tabla from their sister restaurant down the road. 😁😁 . . #noexcuses #lowcarbfordiabetes #tabladefiambres #eatingoutlowcarb #normoglycaemic #meatandveggies #lowcarbforever #healthierthanever
Have you read " Bright Spots & Landmines" by Adam Brown? You should. While not Dr. Bernstein's version of low carb, Adam demonstrates a very holistic, lower carb, personal approach to diabetes management and I recommend this book to everyone. . . . #brightspotsandlandmines #adambrown #diabetesmanagement #T1D #T2D #diabetes #diabetescoaching #bloodsugarcontrol #bloodglucose #healthylife #healthymindset #greatbook
We are so busy everyday, rushing from one thing to the next, too many tasks for the hours available. With heads down, we dutifuly tell ourselves to focus. We do this day in and day out, for years, so much so that we forget what it's like to really live. . . Stop. Breathe. Be still. Look up. . . This world is an incredible place. You are magical, and beautiful, and enough. . . #lookup #youarebeautiful #diabetesmanagement #stressrelief #learntolive #breathe #ithankyou #gratitude #mycity #weliveinabeautifulworld #diabeteswellnesscoach
We all have control over the outcome in this game of life. It's not just up to chance. We have free will to act and think how we wish. We can choose negativity, lab and discontent, or we can work to create a masterpiece. . . #youchoose #createyourlife #createyourreality #lifestyledesign #lifesgoldenticket #choice #healthyhappylife #healthylifestyle #positivity #diabeteswellness #diabetescoach