REAL LIFE LOW CARB

online course

Our hugely popular low carb intro course, Real Life Low Carb tackles both the logistics and mindset shift needed to turn low carb eating into a successful lifestyle change and create more predictable, more manageable blood sugar levels.

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Plan YOUR PLATE

online meal planning bootcamp

Low carb meals can be tough. How much can you eat, how do you avoid temptation, how do you handle social situations and HOW do you get fresh, homemade low carb meals on the table every day? We'll teach you how to make low carb planning/cooking less stressful… and even fun.

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Lisa La Nasa Headshot Dec2017.jpeg

This is Lisa…

The founder and voice behind diaVerge Diabetes management, Lisa La Nasa has been a vocal advocate of low carb for diabetes management. Lisa starting diaVerge Diabetes to share her own low carb diabetes story, which led to writing for Diabetes Daily and creating online courses & personal coaching programs to provide support/resources for the diabetes community.

Lisa was dx T1D in 2002, she's the mom of two young daughters, married for 17 years, coffee lover, health hacker, and now, an optimist after experiencing firsthand how low carb can greatly improve the lives of those of us with diabetes.

More About Lisa

diaVerge on Instagram:

Join me in Colorado this August! Slipstream events are amazing, weekend-long getaways for adults with T1D, held in locations all across the USA and Canada. I'll be speaking in Colorado about low carb diabetes management and the practical applications of LC for an active lifestyle! I'm so excited!! #slipstream2019
It's getting real! My first race is tomorrow! 6.5km through Valencia and ending at the beach. That's 6.5km more than I could run 6 weeks ago. It's been tough and fun and I can't wait to run with so many amazing women tomorrow, including many of my friends !!! #carreradelamujer2019
These little low carb bagels are so incredibly good! Dairy free and not too eggy, they're a great alternative to all the heavy fathead dough recipes, and the only low carb bread that I've seen stand up to extra-thick peanut butter without crumbling. Check out the recipe at https://www.gnom-gnom.com/gluten-free-paleo-keto-bagels/ from @gnomgnom.yum
This is the perfect ritual, and one that I make a priority every week when my youngest daughter is at swim lessons. I take 25 minutes to myself, writing, with a coffee and carbonated water. Technology not allowed. It's the necessary stillness that I need in this hectic world. It's a time to retreat within and do the inner work that we tend to push off so easily in favor of serving others. . . Take time for you. Unapologetically. Seek stillness. Make it a habit. You are worthy.
Or in other words, figure out what you need to do, make it a habit, and you will get closer to your goals. . Take that first step today. Please DM me if you need help.
This is the official start of my running schedule! But I'm not a runner - and haven't run regularly since high school basketball. So here it starts. . . I'm starting really slow, with run-walk cycles. That's enough for now, then I'll build up over the next two months before the scheduled fun-run with friends. . With small, consistent steps (literally), I'll see improvement. . . This is the same with everything: 1.) Create your goal - your purpose 2.) Develop the process to achieve it 3.) Practice regularly- make it a habit 4.) You will see progress! . More about blood sugar management during exercise coming soon. It's not hard but requires consistent, detailed record-keeping and evaluation.