REAL LIFE LOW CARB

online course

Our hugely popular low carb intro course, Real Life Low Carb tackles both the logistics and mindset shift needed to turn low carb eating into a successful lifestyle change and create more predictable, more manageable blood sugar levels.

Learn More about RLLC →

Plan YOUR PLATE

online meal planning bootcamp

Low carb meals can be tough. How much can you eat, how do you avoid temptation, how do you handle social situations and HOW do you get fresh, homemade low carb meals on the table every day? We'll teach you how to make low carb planning/cooking less stressful… and even fun.

Learn More about PLP →

Lisa La Nasa Headshot Dec2017.jpeg

This is Lisa…

The founder and voice behind diaVerge Diabetes management, Lisa La Nasa has been a vocal advocate of low carb for diabetes management. Lisa starting diaVerge Diabetes to share her own low carb diabetes story, which led to writing for Diabetes Daily and creating online courses & personal coaching programs to provide support/resources for the diabetes community.

Lisa was dx T1D in 2002, she's the mom of two young daughters, married for 17 years, coffee lover, health hacker, and now, an optimist after experiencing firsthand how low carb can greatly improve the lives of those of us with diabetes.

More About Lisa

diaVerge on Instagram:

Morning sunshine, coffee and plants. Slow down, breathe, and enjoy the simple pleasures in life. #thisisreallife #noticethelittlethings #peaceandquiet #morningreflection
I was out for an early run this morning, an hour before I normally wake up... and it was amazing! I went to bed early last night and this night owl was up before the sun! Who is this person?? 😆😆 Was I the fastest on the trail? Not at all. But I've found that letting ego get in the way and pushing too hard is the surest way to injury. Now to improve my distance tomorrow. #icompeteagainstmyself #progress #slowandsteady #t1drunner #insulindependent #fastedrunning #irunoninsulinandcoffee #trainingfor10k #progressnotperfection
Out for a run with my new @roadid medical ID bracelet and @newbalance Minimus shoes. I've loved RoadID for years and just got this new nylon band that is the best so far. The shoes are my other new favorite and after the last week running hard through hilly suburban streets, I can't wait to get back to some longer, relaxed runs on the trails of Valencia! #T1D #runlikeagirl #t1dfitness #type1diabetes #insulindependent #multipledailyinjections #progress #t1dstrong #mindovermatter #diabetescoach #youcandoit #bloodsugarcontrol #lowcarbforlife #fastedcardio #zerodrop #lowcarbdiabetescoach
@luvicecreamllc in my home town of North St. Paul, MN is a magical place where I can eat anything! Dedicated to the #keto lifestyle, owners Susanna and Ilya source the finest ingredients for their ice cream, coffee, chocolates and other low carb treats. My girls especially love the strawberry ice cream and I fell in love with #affogato coffee today. We're bringing a ton of Luv low carb chocolate and blender ice cream to Spain and can't wait to enjoy it in the months to come. Thank you, Luv!
Join me in Colorado this August! Slipstream events are amazing, weekend-long getaways for adults with T1D, held in locations all across the USA and Canada. I'll be speaking in Colorado about low carb diabetes management and the practical applications of LC for an active lifestyle! I'm so excited!! #slipstream2019
It's getting real! My first race is tomorrow! 6.5km through Valencia and ending at the beach. That's 6.5km more than I could run 6 weeks ago. It's been tough and fun and I can't wait to run with so many amazing women tomorrow, including many of my friends !!! #carreradelamujer2019