I review the Harper Insulated Travel bag from Sugar Medical during my month-long summer vacation. How did I like it? What would I change? Read all about it and get the 15% off discount code for ANY of Sugar Medical's diabetes supply products!
Whether you practice meditation, active centering such as yoga or thai chi, or Dr. Bernstein's method of self-hypnosis, any form of relaxation and mindful focus can be beneficial to maintaining blood glucose levels.
A personal story about how after 6 months using Tresiba, my impressions of it and what it was doing to my health changed dramatically. Read here to learn about the symptoms I experienced, how I tested if it was Tresiba or other factor, and what I'm doing now.
Are you sick of struggling to cook healthy, homemade meals on busy weeknights? What if you can prep once per week and have different, flavorful meals (nearly) ready to go every night? We share a unique food prep strategy that can help you do this.
A group of type 1 diabetics who follow Dr. Bernstein's plan have recently been studied, resulting in the largest observational study to date of low carb for diabetes management. Published in the journal Pediatrics, and with much media coverage, you can read all about it here
Want to improve your diabetes management? Curious about low carb methods for diabetes? Maybe you're eating LC but not achieving the blood sugar results you'd like. Join our “Real Life Low Carb” online course! You'll get a supportive community, tons of useful, real life information, along with videos, coaching, and an ebook workbook. Join us today!
The Medtronic 670g insulin pump system has been studied for pediatric patients with type 1 diabetes, although not yet approved by the FDA for that group. What are the pediatric results and how do they compare to adolescents and adults using the 670g in automatic mode? How does low carb compare to all of these results?
Looking for our new "Intro to Low Carb" course? Follow the link here for all the info and registration details. There are only a few spots left at this intro price!
How do you set a goal? More importantly, how do you actually follow through to reach that goal? Learn how and why here - and practice with these specific steps to successfully reaching your goals.
What effect do hormones have on insulin levels? What's normal and where can you go to learn more? Find out about the science behind our hormone levels and how they create blood sugar fluctuations throughout the month.
We just learned of this new ebook bundle from Ditch The Carbs -- and it is so good! These are 5 of the popular ebooks that I've purchased on my own and even use for my coaching clients. This promo code good for 3 days only!
I just purchased a new supply case and I wanted to tell you all about it. Plus, a 15% discount code from SugarMedical!
What are the goals of diaVerge and how did it start? This new year starts with honesty and my promise to you.
It's never too soon to take control of your health. Start today. Here are the resources to get started with Dr. Richard K. Bernstein's plan for diabetes management.
The newly released ADA Standards of Medical Care in Diabetes 2018 was just released. What were the first impressions? And more importantly, what can be done about it?
With the holidays fast approaching, we're faced with more opportunities than ever to overeat. What causes the urge to keep eating in the first place and how can we avoid overeating in the future?
There is no denying that pure glucose or dextrose (the crystalline form of glucose) is by far the fastest and most accurate way to treat a low blood sugar level.
Dr. Bernstein's Diabetes Solution book states:
"Glucose, the sugar of blood sugar, does not have to be digested or converted in the liver to anything else. Unlike other sweets, it's absorbed into the blood directly thought the mucous membranes of the stomach and gut. Furthermore...we can compute precisely how much a fixed amount of glucose will raise blood sugar." Dr. Bernstein's Diabetes Solution book (2011) p. 339
Glucose tablets are portable, measurable, predictable and fast-Acting. It's the ideal combination.
But they lack one important criterion: readily available.
In my experience living on three continents within the last two years and working with people all over the world, I've learned that glucose tablets are not frequently available outside of the USA and Canada. In North America, we seem to assume that the same goods are available everywhere. They're not.
Glucose tablets are nearly impossible to find in some places of the world or so exorbitantly priced that they're out of reach of many.
So while not ideal, we do what we have to do.
As an alternative to glucose tablets, you can use 'Dr. Bernstein Approved' candy similar to 'Smarties" in the USA.
(Please note, these are different than Smarties in Europe). Dr. Bernstein also recommends 'Bottle caps" or SweeTARTS candies (or similar) as alternatives and lists these on page 343 of Dr. Bernstein's Diabetes Solution book. These small candies often contain nearly 100% glucose/dextrose and similar candies can be found in many countries.
Avoid any candy with a sugary shell such as Skittles, M&M's, Rocklets and many others, particularly chocolates, as these will be digested much slower due to the waxes and fats contained.
You also want to avoid treating a low blood sugar level with food or beverages. Food is not measurable, predictable or fast acting. When treating hypoglycemia with food, we usually end up eating far too much (defeating the Law of Small Numbers) before the symptoms of our low blood sugar are alleviated and as a result, creating a rebound-high.
Another approved alternative is glucose/dextrose powder which is normally more accessible than tablets.
Glucose powder and/or Dextrose granules are a great way to treat a low blood sugar level at home. You can measure the appropriate amount of powder/granules to treat your blood sugar level and mix with water to drink. Alternately, if you want to create a great chemistry experiment, you can attempt to make your own glucose tablets at home.
I've also tried powdered glucose packets available at some pharmacies that recommend pouring into the mouth directly. I DO NOT RECOMMEND these, nor do I recommend pouring ANY powdered glucose directly into your mouth because of the probability of aspirating (breathing in) the powder. Been there. Done that. Not fun.
Out of all of the options, the most accessible thing that I've found worldwide is sugar...
And I wrote about it here while living in Argentina for 5 years. While table sugar is not ideal because of the fructose/glucose combination which slightly slows the absorption, it's available in small packets which meets the requirements of portable, measurable, readily available and fast-acting (although as I mentioned, slightly slower than pure glucose).
Is TABLE sugar ideal to treat a low? No
Will it work? Yes
There are many tips and tricks to diabetes management-- which is obvious by the sheer size of Dr. Bernstein's Diabetes Solution book. We always want to remember the Law of Small Numbers and in the treatment of hypoglycemia, the key requirements of small, measurable, predictable corrections.
But I will never be a purist about glucose tablets. Glucose tablets are amazing and I highly recommend glucose tablets if you have access to them.
But if you can't get glucose tablets, look for the approved alternatives listed above.
Then there are other alternatives, like sugar, that I see as the lesser of all the other evils.
I will never say that glucose is the ONLY way to effectively treat a low blood sugar level because I've been there for years - without any access to glucose tablets - and using what I could to keep the corrections small, measurable and predictable.
We all do what we have to do.
For more information on Hypoglycemia and the Treatment of Lows (including a chart on how to calculate your corrections based on body weight) click the red link to the diaVerge article.
If you're interested in making a change to low carb and don't know where to start, or have questions or challenges following the plan, we'd love to help you improve your diabetes management and quality of life. Click here for more information about diaVerge Diabetes Wellness Coaching.
If you still haven't read Dr. Bernstein's Diabetes Solution book or want to buy another copy as a gift to your doctor or a friend, click the link to buy it on Amazon.
Today is World Diabetes Day and we want to give back to two organizatons that are helping to support the present and future for those of us with diabetes.
Why would anyone willingly give up their insulin pump? I recently did and I'm reveling in my new-found freedom of multiple daily injections.
Lisa La Nasa of diaVerge.com is a regular contributor to DiabetesDaily.com and their incredibly large worldwide audience. Here are links to all of the exclusive content written for Diabetes Daily that you won't see anywhere else.