Hi All,
diaVerge hosted a free webinar earlier this month and I wanted to share the replay here for those who need it.
In this webinar, I covered 5 ways to become more grounded during this time of change, and how to foster a greater sense of calm and acceptance.
Follow this link to view the webinar replay. You'll be brought to a sign up page, then redirected to immediately view the webinar. (No worries, we won’t spam you as a result of watching the webinar. There’s a check- box to join our email list if you’d like.)
Although the concepts that I talk about may not be new to you, let them serve as a grounding reminder during this unusual time.
The clearing exercise taught towards the end of the webinar received a very positive response from the participants who joined the live presentation. I hope you enjoy it just as much as they did. You can come back to this exercise time and time again when new emotions come up that feel just too heavy and too big to process.
And, as always, I’m here for you. Send me a note through the Contact Us page, Facebook or Instagram if you need support or just a friendly ear to listen. I am here to serve you and the entire low carb diabetes community.
Sending you love and light,
founder of diaVerge.com and Lct1d.com
P.S.
The breathing exercise that I recommend in the webinar is shown below. Use it as a form of meditation or just to slow down, re-focus and remain mindful throughout your day.
Count 5 or 10 breath cycles as you follow the image, then evaluate how you’re feeling afterward.
How are you feeling right now? Has this webinar been helpful for you? Please leave a comment below.
Sharing in a safe, positive environment can help you work through the strong emotions you may be feeling.
