Why You Should Do A Whole30

The Whole30 re-set program, based on Paleo principles, helped me tremendously in understanding that grains have a negative affect on my body. While I didn't achieve the blood glucose stability following the Whole30 as I do with Dr. Bernstein's low-carb program,  reading the book It Starts With Food,  and following two months of Whole30 protocol before starting low-carb were invaluable experience for me.