These 5 crucial tips will teach you how to create a successful, long term lifestyle change with low carb eating. Diabetes management can be easier. We'll show you how.
How do you set a goal? More importantly, how do you actually follow through to reach that goal? Learn how and why here - and practice with these specific steps to successfully reaching your goals.
How do hormones affect insulin needs? What's normal and where can you go to learn more? Find out about the science behind our hormone levels and how they create blood sugar fluctuations throughout the month.
With the holidays fast approaching, we're faced with more opportunities than ever to overeat. What causes the urge to keep eating in the first place and how can we avoid overeating in the future?
Why would anyone willingly give up their insulin pump? I recently did and I'm reveling in my new-found freedom of multiple daily injections.
We've posted all 15 of our Spring Training Series videos here, along with links and useful information that was discussed in each video. If you're looking for a quick daily guide to get started with low carb for diabetes, this is it!
We've been told by advertisers that we're too busy to cook fresh meals. We've believed that convenience foods are in our best interest. We've been tricked. Large food corporations are funding our medical organizations with sponsorships. What happens if we DON't buy into that? What can we do instead?
Although protein isn't the main focus of LCHF, it's the most expensive. Here are a few ways that you can help to stretch your low carb grocery budget, while including the necessary protein. Do you practice all of these tips? What works best for you and your family?
There are many recommendations for the management of diabetes but low carb eating, along with modern medicine, is the best treatment to avoid long term diabetic complications. Listed here are at-a glance tips from Dr. Bernstein's Diabetes Solution, to help maintain your best possible health with Type 1 and Type 2 diabetes.
What's the difference between discipline and commitment? Which should you focus on and why? We discuss it all here - and where you should focus for success in eating low carb.
For weeks, I suffered from varying degrees of dizziness, body weakness, headache and confusion. I had trouble finding the right words and concentrating on my writing. I felt absolutely helpless.
Of course I was thinking my problems were really serious. I was convinced I had a brain tumor or degenerative neurological issue. SOMETHING had to explain the symptoms I'd been experiencing.
We all encounter times when we have no low-carb support: your workplace, a relative's house, a restaurant.... even in your own home. Everywhere we go, we're faced with other people's eating habits. This time of year is particularly bad. Between Halloween and New Year, it's a constant barrage of high-carb foods and the common practice of Celebration = Treats.
The Whole30 re-set program, based on Paleo principles, helped me tremendously in understanding that grains have a negative affect on my body. While I didn't achieve the blood glucose stability following the Whole30 as I do with Dr. Bernstein's low-carb program, reading the book It Starts With Food, and following two months of Whole30 protocol before starting low-carb were invaluable experience for me.
Eating a low carbohydrate diet can get expensive. Here are 15 tips to help you make the most of your food budget every month. Some of the tips are common sense, while others are based on traditional food prep and storage techniques that our grandparents may have used.
I ask my girls to use their words frequently. They might be having trouble expressing their emotions, or telling a story, or trying to figure out what to say to friends in certain situations. Together, we talk about how to talk about things.
Then about a week ago, I read this beautiful post from Momastery.com about how to help your kids choose the right words to avoid peer pressure. Because, as she writes, when we're put on the spot, we panic.
This applies to our low-carb lifestyle, too. As people who eat very differently from the general population, we face pressure every day and need to have responses ready those times we feel pressure.
Eating nuts can be a challenge for many people because it's so easy to overeat. I struggle with this on a regular basis, as written in the previous post, Perfection is A Myth.
We justify it by saying, "I'm just going to grab a handful," but then we don't stop at just one. Well, what actually is a handful of nuts? How much does it weigh? How many carbs and how should we better control this seemingly uncontrollable habit?
Lows are to be respected, not feared.
A great benefit of low-carb eating is that a diabetic will no longer experience crashing lows like they did when they were eating large amounts of carbohydrates and using large amounts of insulin. When eating low-carb, lows tend to be very gradual, and since you are following the Law of Small Numbers, your body only requires a very small correction to get to the ideal blood glucose level of 83 mg/dL.
The primary Diabetes management concept Dr. Bernstein recommends to achieve normal blood glucose numbers is "The Law of Small Numbers." Dr. B explains it like this:
"Big inputs make big mistakes; small inputs make small mistakes.” Dr. Bernstein's Diabetes Solution (p. 108)
So, what does this mean for your everyday eating plan and blood glucose control? What should you do?
With consistent commitment to better health, you WILL see results. The very first day eating low-carb, your insulin needs will decrease. As you refine your insulin needs (for a Type 1 Diabetic requiring insulin) and your food, you will see improved blood glucose numbers. You will no longer have to fear surprise high or low blood glucose levels.
Here are 10 tips that will help you achieve long-term success with the low-carb way of eating: