Lisa
A Decade of Low Carb

Observations of a decade of low carb for T1D management. Has it been worth it? What are the regrets? And what has changed in that time.

Diabetes Coaching, Education, Fitness, Goals
Lisa
Are Some People Just Lucky?

What are the two key elements of optimal diabetes management, and how can we ensure 'luck' is on our side? The answer is simple, but not easy.

Education, Hypoglycemia
Lisa
Hypoglycemia Is Not The Goal

When people start optimizing blood sugar levels, many erroneously believe that lower numbers are always better.

Learn about hypoglycemia, where to set your alarms, how to find your hypoglycemia percentage, and why lower blood sugar is NOT better.

Food Ideas, Strategies
Lisa
Food Prep for Fast Weeknight Meals
Food Prep for Fast Weeknight Meals
Lisa
Addiction, Processed Food & Diabetes - with ...

Processed food addiction is common, and can be a barrier for those with diabetes who want to gain control of blood sugar levels and weight. Lucy of diaVerge Diabetes interviews Dr. Joan Ifland, expert in processed food addiction here.

training