How are you going to spend the last 6 weeks of 2018? Here are some practical tips to help you change your habits starting today and create a sustainable lifestyle change that will start 2019 right!
The desire to move, to change, to grow, to learn is sometimes unquenchable. No matter what the experience, clarity comes with time. "If You Plant A Seed Today, It Won't Grow By Tomorrow. But If You Water And Feed It Everyday, Eventually You Will See The Flowers!" - Victoria Uzzell
What's the difference between discipline and commitment? Which should you focus on and why? We discuss it all here - and where you should focus for success in eating low carb.